The swimming test helps determine a swimmer’s training zones using lactate and heart rate measurements. The test is suitable for swimmers, triathletes and goal-oriented fitness enthusiasts who want to develop their training based on more precise threshold values.

The test takes place in the 25-metre indoor pool in Pajulahti. It usually consists of a set of 6–10 x 100 m or 200 m swims. Lactate and heart rate are measured during the swims and used to determine individual thresholds and training zones.

The swimming test helps you fine-tune your pace zones, track your progress and plan your training more purposefully. A minimum of two participants is required for the test.

For your safety, it is important that you read the Pajulahti health requirements before the test. Certain risk factors, symptoms or medical conditions may affect your eligibility for testing.

Booking:
The test takes place in Pajulahti. After your purchase, contact the Pajulahti testing centre to book a time for your test.

Testing centre:
044 7755 362
044 7755 363

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