Interval test
A sport-specific test for athletes in the sprint and power events of athletics, monitoring performance during high-intensity running reps. The test is particularly suited to athletes whose training focuses on speed endurance, pacing and managing training load.
The test is typically run with pacing lights as either 3 x 4 x 200 m or 3 x 3 x 300 m. Blood lactate and heart rate are monitored throughout, providing information on the athlete’s training load, recovery and intensity zones.
The interval test results can be used to plan training, set target paces and track performance. The test provides particularly valuable information when you want to develop your training based on measured data.
General instructions for endurance testing
For your safety, it is important that you read the Pajulahti health requirements before the test. Certain risk factors, symptoms or medical conditions may affect your eligibility for testing.
Please remember to book a time:
The test takes place in Pajulahti. After your purchase, please contact the Pajulahti testing centre to book a time for your test.
Test bookings and further information:
nikke.vilmi@kolmekampusta.fi
044 775 5364
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