Mental skills 1 (5 ECTS credits)
A University of Jyväskylä Open University module
The course is delivered as blended learning. It combines a University of Jyväskylä online course, guided contact sessions in Helsinki and independent study.
Registration
The registration period has been extended, as there are still places available on the course
Sign up by 23 September
Delivery and schedule
Module: 1 September – 15 December 2026
Contact teaching days in Helsinki (URHEA, Mäkelänkatu 47) on Thursdays, 14:30–17:00
Thu 24 September
Thu 1 October
Thu 29 October
Thu 19 November
Thu 3 December
Course description
Mental skills 1 is a university-level module that introduces the key concepts and practices of mental coaching. During the course, you will explore the fundamentals of mental skills, develop your own thinking and coaching expertise, and build your ability to apply theory in your own work. At the same time, you will get a taste of university studies in a safe, guided learning environment.
The course is particularly suitable for sport and exercise professionals, coaches, instructors and anyone else interested in the topic who wants to strengthen their expertise in applying mental skills in practical work.
The course is delivered in cooperation with the University of Jyväskylä Open University and combines an online course with guided
contact teaching from Three-Campus Sports Academy. The small-group format supports learning, gives you the chance to discuss and helps you put what you have learned into practice.
Payment options and registration
€230 / full course
€50 / deposit *
* If you choose the deposit, the rest of the course fee will be invoiced in August before the module starts.
The module takes 20 participants on a first-come, first-served basis. By paying for the course (in full or as a deposit), you register for the module. Registration is binding. The price includes teaching, tutoring and the Open University tuition fee. The course fee or deposit will be refunded if the module does not go ahead (minimum 10 participants).
More information about the course
opintotoimisto@kolmekampusta.fi
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