{"id":89737,"date":"2025-04-16T11:51:51","date_gmt":"2025-04-16T08:51:51","guid":{"rendered":"https:\/\/kauppa.kolmekampusta.fi\/tuote\/gym-programme\/"},"modified":"2026-10-19T23:56:53","modified_gmt":"2026-10-19T20:56:53","slug":"gym-programme","status":"publish","type":"product","link":"https:\/\/kauppa.kolmekampusta.fi\/en\/tuote\/gym-programme\/","title":{"rendered":"Gym programme"},"content":{"rendered":"<h3>A gym programme designed by a professional<\/h3>\n<p class=\"p1\">A simple but effective gym programme! Designed by a professional, it gives a solid foundation to anyone new to gym training, or to fitness enthusiasts who already have some training experience.<\/p>\n<p>The exercises and sets are designed to work the body&#8217;s largest muscle groups and most important movement patterns. Most exercises are done on machines, but the programme also includes a few free-weight exercises. Machine training is safe for everyone, but it particularly benefits gym beginners, people exercising for health and fitness, and older adults. The number of sets, repetitions and rest periods are designed to support muscle strength gains and fat burning.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The gym programme is delivered to you as a downloadable PDF (in Finnish) immediately after purchase.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gym programme designed by a professional A simple but effective gym programme! Designed by a professional, it gives a solid foundation to anyone new to gym training, or to fitness enthusiasts who already have some training experience. The exercises and sets are designed to work the body&#8217;s largest muscle groups and most important movement [&hellip;]<\/p>\n","protected":false},"featured_media":74981,"template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"avainsana":[],"product_brand":[],"product_cat":[220],"product_tag":[],"class_list":["post-89737","product","type-product","status-publish","has-post-thumbnail","product_cat-gyms-and-coaching","pa_kampus-pajulahti","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product\/89737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/media\/74981"}],"wp:attachment":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/media?parent=89737"}],"wp:term":[{"taxonomy":"avainsana","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/avainsana?post=89737"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_brand?post=89737"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_cat?post=89737"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_tag?post=89737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}