{"id":89698,"date":"2026-01-29T13:42:11","date_gmt":"2026-01-29T11:42:11","guid":{"rendered":"https:\/\/kauppa.kolmekampusta.fi\/tuote\/swimming-test\/"},"modified":"2026-10-19T23:56:32","modified_gmt":"2026-10-19T20:56:32","slug":"swimming-test","status":"publish","type":"product","link":"https:\/\/kauppa.kolmekampusta.fi\/en\/tuote\/swimming-test\/","title":{"rendered":"Swimming test"},"content":{"rendered":"<p data-start=\"1665\" data-end=\"1933\"><strong data-start=\"1665\" data-end=\"1760\">The swimming test helps determine a swimmer&#8217;s training zones using lactate and heart rate measurements.<\/strong> The test is suitable for swimmers, triathletes and goal-oriented fitness enthusiasts who want to develop their training based on more precise threshold values.<\/p>\n<p data-start=\"1935\" data-end=\"2188\">The test takes place in the 25-metre indoor pool in Pajulahti. It usually consists of a set of <strong data-start=\"2019\" data-end=\"2045\">6\u201310 x 100 m or 200 m<\/strong> swims. Lactate and heart rate are measured during the swims and used to determine individual thresholds and training zones.<\/p>\n<p data-start=\"2190\" data-end=\"2362\">The swimming test helps you fine-tune your pace zones, track your progress and plan your training more purposefully. A minimum of two participants is required for the test.<\/p>\n<p data-start=\"2364\" data-end=\"2540\">For your safety, it is important that you read the Pajulahti <a title=\"Testing centre health requirements\" href=\"https:\/\/www.kolmekampusta.fi\/sites\/default\/files\/2026-09\/terveysvaatimukset.pdf\" target=\"_blank\" rel=\"noopener\">health requirements<\/a> before the test. Certain risk factors, symptoms or medical conditions may affect your eligibility for testing.<\/p>\n<p data-start=\"2542\" data-end=\"2668\"><strong data-start=\"2542\" data-end=\"2557\">Booking:<\/strong><br data-start=\"2557\" data-end=\"2560\" \/>The test takes place in Pajulahti. After your purchase, contact the Pajulahti testing centre to book a time for your test.<\/p>\n<p data-start=\"2670\" data-end=\"2725\"><strong data-start=\"9606\" data-end=\"9623\">Testing centre:<\/strong><br \/>\n044 7755 362<br data-start=\"2706\" data-end=\"2709\" \/>044 7755 363<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The swimming test helps determine a swimmer&#8217;s training zones using lactate and heart rate measurements. The test is suitable for swimmers, triathletes and goal-oriented fitness enthusiasts who want to develop their training based on more precise threshold values. The test takes place in the 25-metre indoor pool in Pajulahti. It usually consists of a set [&hellip;]<\/p>\n","protected":false},"featured_media":73655,"template":"","meta":{"_acf_changed":false,"_members_access_role":[],"_members_access_error":""},"avainsana":[],"product_brand":[],"product_cat":[215],"product_tag":[],"class_list":["post-89698","product","type-product","status-publish","has-post-thumbnail","product_cat-tests-and-measurements","pa_kampus-pajulahti","first","instock","virtual","taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product\/89698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/media\/73655"}],"wp:attachment":[{"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/media?parent=89698"}],"wp:term":[{"taxonomy":"avainsana","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/avainsana?post=89698"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_brand?post=89698"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_cat?post=89698"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kauppa.kolmekampusta.fi\/en\/wp-json\/wp\/v2\/product_tag?post=89698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}